In this plan we will be covering everything from the food you should eat and how often, to the workouts you should be doing and when.
All you have to do is follow the advice, carry it out to the best of your ability and watch the pounds melt away.
This plan covers 4 solid weeks of workouts and nutrition. The plan is structured with detailed writeups and step-by-step video instructions for your workouts, demonstrations of workout and your nutrition.
This plan is very easy to follow and is suited for anyone